What does this actually mean? What is your true self? And why are we so distant from it?
We are taught from an early age that we are just a human body and a mind. No one teaches us about a deeper part of us, a part of us that is invisible to the human eye but is the source of who we truly are: our soul. This is an important part of us which interacts with the world through our feelings and which is connected to everything and everyone. Quantum physics has proven this but in a different context.
To live fully we need to acknowledge not just our human needs, but our soul’s needs too. When we only acknowledge our human bodies and our minds, we can start having difficulties because we are living through rules that other humans, society, teachers etc have installed in us, which sometimes may not be beneficial to us. From a young age, I instinctively knew we were so much more than our bodies; I used to look in the mirror and try to see beyond my face, asking the question ‘who am I?’. But there wasn’t anyone to help me with that question. I only started to get the answers later in life when I started to tune into my soul.
So, how do we tune into our soul? Firstly, we slow down a little and give ourselves a chance to just be, without doing. Walks in nature, away from the noise and consciousness of so many humans, are often a chance to hear what your soul is trying to say. Also, mindfulness, meditation, yoga, qi gong, breathwork and so many other modalities can help take you away from the mind chatter and into a deeper part of you that is peaceful and joyous. When I am more in touch with my soul, I am so much more understanding and forgiving of myself and others; I find I am kinder, more compassionate, less judgemental, I feel stronger within myself and I have so much more clarity helping me connect with more joy peace and vitality.
Over the last few years, discovering bioenergetics has been a real added bonus for me. Based on the concepts of quantum physics, this machine can tap into the body’s invisible energy field and provide information on mind, body and soul imbalances quickly and easily, enabling me to heal at the root cause.
If you are interested in finding out more about methods to connect with your soul or my bioenergetic wellness scan, please get in touch for more information.