About Me

 Hello my name is Julie, for many years I lived my life frustrated, bored and discontent, I had constant low level anxiety running in the background that would rank up into panic attacks in times of stress. I would often sink into low moods and I never felt I was good enough, I was confused why did I feel this way? I hadn’t had any major traumas, I had good friends and family around me, I didnt understand. At the time I was growing up there wasnt much information about mental and emotional health so I found ways to cope using many unhelpful distractions that temporeralily made me feel a little better, but when I hit my fourties i got diagnosed with chronic fatigue syndrome, I was told there wasn’t any particular reason or any specific solution, that was when i decided to take my life in my own hands and begin my journey, the journey back to me. I was determined to find a way to heal myself my distractions where no longer effective, I had to find another way, this is when I entered the world of spirituality, alternative holistic wellness and therapy, I had always had an interest in this world but know I was on a mission. I read numerous books, had many different types of therapies, and started to train in many modalities including counselling, hypnotherapy, life coaching, emotional freedom technique, reiki, crystal healing,my eyes where opened I started to find solutions to my problems, I slowly began to unravel my mind, change my perspectives and understand myself on a much deeper level, I made the changes I needed to and slowly brought myself back to life. This was quite a journey and involved many changes but with my new understandings and perspectives I was able to move through these changes. I now have a passion for sharing my knowledge and wisdom with others at whatever stage of your life journey you may be on.