Services
Awaken to your potential
- Would you like to understand yourself on a deeper level?
- Do you want to take charge of that mental chatter and reconnect to your soul?
- Would you like to understand and regulate your emotions?
- Are you feeling anxious, overwhelmed, low in mood?
- Are you discontent, bored, frustrated at a crossroads?
- Are you going through some relationship difficulties?
- Are you searching for your meaning and purpose?
- Would you like to feel more confident, have higher self esteem?
Maybe I can help you. I provide a safe space enabling you to explore any problems or issues you may have in your life then offer solutions gently guiding you back to reclaim your Joy, Peace and Vitality.
How I may help you
Journey Back To You
This is a 6 or 12 week programme that includes all my modalities including regular bioenergetic wellness scans and extra support in between sessions.
I take you on a journey to uncover your deepest desires, bringing them alive, healing anything that is holding you back along the way, unravelling your thoughts and helping you process your emotions, giving you clarity and peace. We then create a road map enabling you to reach your highest potential.
Counselling
My counselling skills underpin all my therapies and is always present,
I will always provide you with a safe, warm, nurturing, non judgemental and confidential space which enable you to access your innermost thoughts and emotions enabling you to process and release anything that is not serving you, this can have a profound healing effect.
Counselling is for any type of problem that is causing you any type of distress, it doesn’t have to be a major trauma. It can help relieve anxiety, depression, increase self esteem and confidence, resolve family conflicts and so much more, enabling you to feel lighter, calmer, happier.
Therapeutic Coaching
I offer a therapeutic style coaching that helps move you forward but also honours any emotions you may be experiencing along the way.
Coaching is for you if you want to move forward and find solutions, I ask relevant questions whilst fully supporting your emotional needs helping you find answers and solutions within yourself enabling you to make any changes you desire, motivating and supporting you along the way.
Hypnotherapy
By using gentle meditation style techniques hypnotherapy can help in accessing the sub conscious mind, where many of our self-sabotaging and unhelpful belief patterns stay hidden, keeping us stuck, hypnotherapy can help gently release anything that is holding us back and reprogramme your mind bringing more peace, joy and vitality to your life
Emotional Freedom Technique
Is a simple technique that can help relieve stress, anxiety and emotional distress, it involves tapping on certain acupuncture points whilst being guided through whatever emotional issue you are experiencing, this can dissolve stress in minutes creating more peace and tranquillity in your body.
Bio-Energetic Scans
With my scanning system, I can assess and correct your bodies energy and communication systems enabling your body to heal and stay healthy.
This takes a few seconds to scan but contains an incredible amount of information of which I explain to you. We then discuss and provide solutions to get your energy flowing the correct way enabling your body to heal and work the way it was meant to. This can help with physical, emotional and mental issues.
Wellbeing Walks
Pop along to my free weekly wellness walk for some free tips and advice.
Wellbeing Products
I offer tropic skin and beauty care, a company that avoid using harsh chemicals, but instead use vitamins, antioxidants and essential oils to nourish and benefit the skin.
I offer livewave patches which is a patch you apply to your skin daily this patch ignites natural processes within your body to help your body in whatever area it needs help with pain, stress, sleep, energy and much more.
Why work with me
Change is possible
I believe in personal growth and that change is possible. I believe we have the potential to become the best we can be with the right support and guidance. My lack of knowledge and understanding led me to many wrong decisions and a lot of mental and emotional distress that could have been avoided if I had the knowledge when younger.
On my journey I found it was a combination of methods that helped me overcome my difficulties so I offer the same to my clients, sometimes you may prefer one specific method and that is fine too we are all unique.
I have a modern day spiritual approach coupled with my core counselling conditions which offer the perfect conditions for self discovery and personal growth
If you want to discover the real you beneath the conditions you where taught to live with and are ready and willing for positive change in your life please get in touch for a chat about how I may be able to help you.
Julie was hands down the best therapist I have ever had (and 7 years later I’ve had many !!!)
She has honestly helped me transform my life for the better! I struggled with anxiety and was stuck in a job I was miserable in but with Julie’s confidence in me and encouragement I left that job and it was the best decision I ever made!
Life has its ups and downs and of course negative emotions pop up now and again but I now have a plethora of skills to help me overcome them! This is all down to Julie! I’m so incredibly grateful and highly highly recommend.
Siobhan (Ireland)
Julie’s warm, friendly and caring nature instantly put me at ease, enabling me to work through my issues and create some well needed changes in my life.
Debbie
I have only had 2 sessions with Julie and I already feel I know myself so much more, her calming presence put me at ease immediately and I am looking forward to our future sessions.
Helen (London)
I have made so much progress with Julie, my mood has lifted significantly, and my anxiety has massively decreased I only wish I started sooner.
Lynn (Chester)
Julie is so understanding and caring, she leads you to the answers you have been searching for. I look forward to my weekly sessions with Julie and thoroughly recommend her.
Debbie (Liverpool )
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Book a free 15 minute call
This call is an informal chat. I can assess your needs and you can decide if you would like to work with me.